Histamine Intolerance: A Week on Copper

As part of my ongoing attempt to solve a decade-long battle with histamine intolerance, I recently began testing a new hypothesis: that low copper might be the missing piece. In my previous post I explained the theory and began supplementing copper while stopping the zinc megadose that my doctor had me on for years. (DueContinue reading "Histamine Intolerance: A Week on Copper"

My Anti-OCD Training Routine Until 2027

In my most recent article — Why I'm still skinny-fat — I blamed my enduring failure to transform my physique on relentless OCD. Specifically compulsions pertaining to routines and optimisation. The chaos that it creates in my life and my training is the antithesis of the consistency that is required to transform one's body. SoContinue reading "My Anti-OCD Training Routine Until 2027"

Why I’m Still Skinny-fat

Over the years I’ve written, rewritten and deleted a lot of content on the problem of being skinny-fat. Most recently I examined the common pitfalls that perpetuate skinny-fattedness in the article: why you're still skinny-fat. Which raises an awkward question — the skinny-fat elephant in the room. If I understand the problem so well… whyContinue reading "Why I’m Still Skinny-fat"

Histamine Intolerance: Supplementing With Copper – Day 1

In recent posts I've been talking about the life-changing epiphany that I'm never going to change my life and start winning unless I focus on finally fixing my health issues first. And that rabbit hole has led me here. To trying to fix 10 years of fatigue and brain fog with one magic pill -Continue reading "Histamine Intolerance: Supplementing With Copper – Day 1"

The Missing Piece of My Fatigue Puzzle

In my last post I wrote about the danger of trying to build a life on a cracked foundation. I’ve been trying to turn my life around while operating at less than 50% capacity. Before I can build wealth, create freedom and achieve my goal physique I need to repair my cracked foundation and prioritiseContinue reading "The Missing Piece of My Fatigue Puzzle"

Building on a Cracked Foundation

I have failed more times than most will ever try. Unfortunately, that doesn't mean shit if you have nothing to show for it. At the end of the day I'm still just a 29-year-old retail assistant - with a dad-bod and the energy levels/mental clarity of a zombie. Fortunately, though it took me an embarrassinglyContinue reading "Building on a Cracked Foundation"

Why You’re Still Skinny-fat

Take it from someone who’s still battling skinny-fat: defeating the man boobs, muffin top, doughiness, and a total lack of musculature is not easy. Here’s how it usually goes: You do a bit of research online. Some bro on Reddit, YouTube, or Bodybuilding.com says you need to bulk and put some meat on your undermuscledContinue reading "Why You’re Still Skinny-fat"

Fighting Fatigue and Brain Fog

Your twenties are supposed to be the best years of your life, right?Well, mine haven't been, but there's still hope for my thirties. I’m 28 now, and I’ve lost most of the last nine years to chronic fatigue, brain fog, anxiety and depression. It all began when I went vegan as a naïve, idealistic, andContinue reading "Fighting Fatigue and Brain Fog"

I Must Go to Japan! – A Bold Plan to Get There…

I have a desperate desire to travel to Japan ASAP. But like most people with a shitty job, bills, rent, and a baby to feed, I just don’t have the spare capital. So I’m doing something a little unorthodox to make it happen... Why Japan? The name of this blog, Toomanymind, is a reference toContinue reading "I Must Go to Japan! – A Bold Plan to Get There…"